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	<title>Idaho Self Defense Center, Inc.</title>
	<link>http://boisekaratelessons.com</link>
	<description>The Ultimate in Matial Arts &#38; Self Defense</description>
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	<item>
		<title>10 Common-sense Self Defense Tips For Men</title>
		<description><![CDATA[Since most men may be attacked in almost any situation and for a wide-ranging variety of reasons I offer the following advice. Here is a list of ten simple things that any man can do immediately that will increase his personal safety &#8230; For more than 30 years I have been running specialized self defense [...]]]></description>
		<link>http://boisekaratelessons.com/2011/04/08/10-common-sense-self-defense-tips-for-men/</link>
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	<item>
		<title>Welcome</title>
		<description><![CDATA[The Idaho Self-defense Center offers a wide range of martial arts and self-defense training. Please take a look below for a program that fits your needs.]]></description>
		<link>http://boisekaratelessons.com/2011/04/05/hello-world/</link>
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